by Lakisha and Jason Williams | Nov 13, 2017 | Health, inspiration, leadership |
Fitness is a tricky subject. It can be very personal for some, while others need a large support group around them to keep them motivated and challenged. Fitness can be a mental challenge as well as a physical challenge for some. No matter where your comfort levels...
by Lakisha and Jason Williams | Nov 13, 2017 | Health, inspiration, leadership |
Taking the time to plan a fitness routine is important for every family and individual. Depending on where you live, you can even use the resources around you. We’re not talking just about using the outdoor space that you have, even though taking advantage of nature...
by Lakisha and Jason Williams | Nov 1, 2017 | entrepreneurship, Health, inspiration, leadership |
With some new adventures taking place in our lives through the release of our book, we’ve been able to spend a lot of time thinking about what we want to accomplish through our work. Through the years, we have been incredibly honored and blessed to have worked with...
by Lakisha and Jason Williams | Oct 27, 2017 | Business Coaching, entrepreneurship, Health, inspiration, leadership, Management |
It has certainly been a journey to get here to this point, but we wouldn’t trade any of it – not even for a cupcake. We have plenty of those! “The Sweet Spot: A Baker’s Guide To Health and Fitness” is finally here! Our dream of creating our own bakery and...
by Lakisha and Jason Williams | May 8, 2017 | Health, inspiration |
How can I lose weight? How can I lower my blood pressure? How can I lose belly fat? These are the top suggestions whenever you type “how can I” into Google. Clearly, a good number of people are concerned with their health and body image, but are unsure of where...
